The 2024 theme for International Yoga Day is “Yoga for Self and Society.” Providing a holistic approach to health and well-being, yoga has been proven to assist in restoring balance in our busy lives.

International Yoga Day was officially adopted by the United Nations in December 2014 after the Indian Prime Minister, Narendra Modi, gave a speech proposing that the day fall on June 21^st to align with the Northern Hemispheres summer solstice – the longest day of the year.

While yoga has been known in the past for bringing improved posture, flexibility, and balance to adults, it has grown increasingly popular for children over recent years with benefits proven to encourage physical health, build on emotional regulation, improve concentration, boost confidence, and increase social skills.

Unsurprisingly, children’s yoga is very different to any kind of yoga session you would attend as an adult. Most children’s yoga sessions incorporate games, storytelling, and singing to assist with their shorter attention span. Children’s yoga sessions often are a mix of practicing yoga poses suitable for younger children and song and dance.

At Grow Early Education, we believe so strongly in the benefits we have seen through children’s yoga that we have yoga as a weekly extracurricular at 15 of our centres located across Queensland, New South Wales, and Victoria – and it is included in our daily fee.

Grow Early Education Tarneit have weekly sessions run by Yoga Bears where they start their week on a Monday with a yoga class ending in guided meditation. Guided meditation reduces stress, improves sleep, encourages resilience, and boosts emotional regulation.

At Grow Early Education Gunnedah, instructor Dee walks the children through their weekly session, working on their emotional and physical skills. By practising yoga regularly, we are promoting flexibility, coordination, strength, and posture.

Grow Early Education Maroochydore involves sound healing in their weekly children’s yoga sessions with Yoga Bears. Sound healing in combination with yoga promotes a sense of wellbeing in the children while further developing body awareness and mindfulness practices.

At Grow Early Education Dalby the children enjoy moving their bodies with Miss Linda, while they practice their mindfulness, strength, balance, and coordination.

Are you looking for ways to celebrate International Yoga Day with your family? Why not try out some of these common yoga poses and test your skills!

We are proud to provide children’s yoga as an extra-curricular included in our daily fee at the following centres:

• Grow Early Education Bridgeman Downs
• Grow Early Education Tarneit
• Grow Early Education Narre Warren
• Grow Early Education Toowoomba
• Grow Early Education Riverton
• Grow Early Education Bundaberg North
• Grow Early Education Darling Heights
• Grow Early Education Gunnedah
• Grow Early Education Dalby
• Grow Early Education Maroochydore
• Grow Early Education Nowra Central
• Grow Early Education Frankston
• Grow Early Education Bushland Beach
• Grow Early Education, Park Ridge
• Grow Early Education Hervey Bay

By incorporating yoga into our weekly routine, we are providing children with invaluable tools to navigate life’s challenges with grace and resilience and guiding them towards a healthier, happier, and more balanced future. Namaste!

If you are interested in finding out more about our children’s yoga program and other extra-curriculars we offer as part of our early education program, please phone us on 1300 934 769.