The 2024 theme for International Yoga Day is “Yoga for Self and Society.” Providing a holistic approach to health and well-being, yoga has been proven to assist in restoring balance in our busy lives.

International Yoga Day was officially adopted by the United Nations in December 2014 after the Indian Prime Minister, Narendra Modi, gave a speech proposing that the day fall on June 21st to align with the Northern Hemispheres summer solstice – the longest day of the year.

While yoga has been known in the past for bringing improved posture, flexibility, and balance to adults, it has grown increasingly popular for children over recent years with benefits proven to encourage physical health, build on emotional regulation, improve concentration, boost confidence, and increase social skills.



Unsurprisingly, children’s yoga is very different to any kind of yoga session you would attend as an adult. Most children’s yoga sessions incorporate games, storytelling, and singing to assist with their shorter attention span. Children’s yoga sessions often are a mix of practicing yoga poses suitable for younger children and song and dance.

At Grow Early Education, we believe so strongly in the benefits we have seen through children’s yoga that we have yoga as a weekly extracurricular at 15 of our centres located across Queensland, New South Wales, and Victoria – and it is included in our daily fee.

Grow Early Education Tarneit have weekly sessions run by Yoga Bears where they start their week on a Monday with a yoga class ending in guided meditation. Guided meditation reduces stress, improves sleep, encourages resilience, and boosts emotional regulation.

At Grow Early Education Gunnedah, instructor Dee walks the children through their weekly session, working on their emotional and physical skills. By practising yoga regularly, we are promoting flexibility, coordination, strength, and posture.

Grow Early Education Maroochydore involves sound healing in their weekly children’s yoga sessions with Yoga Bears. Sound healing in combination with yoga promotes a sense of wellbeing in the children while further developing body awareness and mindfulness practices.

At Grow Early Education Dalby the children enjoy moving their bodies with Miss Linda, while they practice their mindfulness, strength, balance, and coordination.

Are you looking for ways to celebrate International Yoga Day with your family? Why not try out some of these common yoga poses and test your skills!

We are proud to provide children’s yoga as an extra-curricular included in our daily fee at the following centres:

By incorporating yoga into our weekly routine, we are providing children with invaluable tools to navigate life’s challenges with grace and resilience and guiding them towards a healthier, happier, and more balanced future. Namaste!

If you are interested in finding out more about our children’s yoga program and other extra-curriculars we offer as part of our early education program, please phone us on 1300 934 769.



The journey began with Simon Kerle, the visionary behind Yoga Bears Kids Yoga, pondering the benefits he reaped from his yoga practice. The question echoed in his mind: "Why not extend these advantages to children?"

Fast forward to 2023 and Grow Early Education to date has eight (8) of its long day care centres across Queensland, New South Wales and Victoria with children’s yoga provided as an extra-curricular activity - offered through Yoga Bears of course!

Simon speaks about the collaboration between Yoga Bears and Grow Early Education, “We believe that you’re never too young to benefit from and fall in love with yoga.   This is why we formed a strong partnership with Grow Early Education and their long day care centres across Australia.  We place our accredited children’s yoga teachers into their childcare centres to host yoga classes for 1 to 5-year-old children,” said Simon.

Children's yoga is gaining popularity as a holistic approach to fostering physical fitness and nurturing emotional and mental well-being in children. Simon thinks that providing children’s yoga as an extra-curricular activity in our centres is a great reason for parents to choose a Grow Early Education centre for their child to attend.

“If parents see the benefit of yoga for children and realise that they (Grow Early Education) are offering something unique in their childcare centres and that it will really help their kids, I think it would be an easy choice for them,” he said.

Children's yoga is more than a physical activity—it's a holistic approach to nurturing the mind, body, and soul of a child.

The Yoga Bear classes for children are of course, very different to an adult yoga class. They incorporate games, storytelling, singing, and other engaging activities tailored to captivate young minds with shorter attention spans.

Simon describes their Yoga Bear classes as “A mix of song, dance, yoga postures, stories and games, all designed to keep children engaged and aware. Relaxation time with breathing & meditation techniques brings about mindful behaviour at the end.”

Despite the difference between an adult’s and a child’s yoga session, the benefits are evident—higher engagement, a regulated nervous system, improved concentration to name a few…

The Benefits of Children's Yoga

Physical Health: Children's yoga poses are designed to enhance flexibility, balance, and strength. Through these gentle exercises, children develop better coordination and body awareness, laying a foundation for a healthy lifestyle.

Emotional Regulation: Yoga encourages children to connect with their emotions and understand them better. Through breathing exercises and mindfulness, they learn how to manage stress, anxiety, and anger, promoting emotional resilience.

Improved Concentration: Yoga teaches children to focus on their breath and body, enhancing concentration and mindfulness. These skills can translate into improved behaviour.

Boosted Confidence: Mastering yoga poses boosts children's confidence and self-esteem. As they achieve physical milestones, they develop a sense of pride in their abilities, fostering a positive self-image.

Social Skills: Children's yoga classes often involve group activities, encouraging social interaction and cooperation. This collaborative environment helps children learn important social skills like communication, empathy, and teamwork.

Certified yoga instructors visit Grow Early Education centres weekly to deliver the yoga program as an extra-curricular activity. Best of all, this is included as part of our daily fee so there is no extra cost.

We are proud to provide children’s yoga as an extra-curricular activity at the following childcare centres:

By integrating yoga into the weekly routine, Grow Early Education equips children with invaluable tools to navigate life's challenges with grace and resilience, guiding them toward a healthier, happier, and more balanced future. Namaste!

If you are interested in finding out more about our children’s yoga program and other extra-curriculars we offer as part of our service, please phone us on 1300 934 769.

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